Today it’s not uncommon to hear those involved in weightlifting start talking about human growth hormones. There is a reason weight lifters are interested in growth hormones. Some studies show that this hormone may be helping lifters see even better results in the weight room. While the body produces some of this hormone on its own, some weight lifters are choosing to supplement what their body makes with a supplement. The following is helpful information on human growth hormone supplements and their impact on weightlifting.
Human Growth: What Causes It?
As you probably know, the body grows quite fast when you’re young. Babies grow quickly, and growth spurts occur at other various stages of your childhood as well. What causes growth in humans? All human development happens to be caused by human growth hormone, which the anterior pituitary gland produces.
When you’re going through childhood and adolescence, this hormone, often referred to as HGH, is responsible for every change that occurs, bringing the body to its adult stage. Once the body reaches adulthood, the amount of HGH produced significantly declines. However, those seeking to grow larger muscles by weight lifting may still need this hormone to experience better results.
What Happens When You Lift Weights?
Whenever you lift the weight, you probably push hard to make sure you grow larger muscles to handle even heavier weights. While lifting weights, you may need to realize that the muscle fibers get small tears and rips. It is these tears and rips that result in the growth of muscles. As you take on weights that are heavy in your weightlifting routine, forces find it difficult to deal with the pressure, which results in these microscopic tears and rips. This occurs so the muscles can grow more substantial over time.
The Importance of Sleep
Resting after weight lifting is essential for muscle growth. You need rest, particularly sleep, to help your muscles repair themselves. Once you go to sleep after weight lifting, the body realizes that the damage to your muscles needs to be prepared. To deal with this problem, the pituitary gland produces more human growth hormone. As more HGH is available, it helps to repair the tiny tears and rips in the muscle tissue while assisting the muscles in growing and becoming more assertive.
Once you get up in the morning after weightlifting, you may notice you are sore and in pain. This occurs because you have torn your muscles. Also, some of that pain results from the HGH helping to rebuild your muscles. For this reason, you must give these muscles a break. It would help if you never started weightlifting with the same muscle groups you worked on the day before. Doing so could cause problems and keep the HGH from finishing the rebuilding and healing.
Since research shows how growth hormone can affect the weightlifting process, some lifters are beginning to work to enhance this process by taking supplements that help increase the release of this hormone. Remember that HGH is only available in injection form and must be prescribed by a doctor. However, HGH releases are supplements that are available over the counter, and they may help to increase the levels of HGH within the body. These supplements may help you make the most of your weightlifting routine, helping you build bigger and stronger muscles.