Why You Need Kundalini Yoga in Your Life

If you’ve ever taken a kundalini yoga streaming class, you know it’s a major divergence from traditional vinyasa flow sequencing, or what many of us think of as “yoga.” But it doesn’t mean it isn’t just as transformational.

Kundalini is an energy that is coiled at the base of the spine, and the movements conducted in class are designed to awaken it, stimulating the mind, body, and spirit. Rather than Sun Salutations and Warrior IIs, there’s chanting, pranayama breathing, and repeated motions, all of which are intended to assist you reach a higher state of awareness.

Hari Simran Khalsa, an L.A.-based practitioner, grew up in India in a family of Kundalini yogis. She grew to like the practice and finally became trained to teach it.

For those who don’t know, will you tell us what Kundalini is?

Kundalini yoga is also known as awareness yoga. This method combines breath, mudra (hand postures); eye focus, mantra, body locks and postures precisely and mindfully to balance the glandular system, improve the nervous system, increase lung capacity, and purify the blood. It restores entire balance to all elements of your existence. It is an excellent practice for people who lead a modern lifestyle since it allows them to feel clear, focused, peaceful, and stable in a very short amount of time.

What benefits does this yoga style offer that set it apart from other styles?

Kundalini yoga has many benefits, some of which are similar to other forms of yoga, like feeling more calm, relaxed and clear. What makes Kundalini so dynamic and diverse is that it will give you a profound deep experience every time you practice it. Kundalini works quickly to reset the nervous system, which is key for a healthy mind and body, so that one is able to handle the pressures of modern living.

Typically, a kundalini yoga online free class incorporates things like chanting, breathing exercises and quick, repetitive movements. How do these all work together holistically?

In Kundalini yoga we practice what are called Kriyas. A Kriya will include postures, breathing techniques, mantras, meditations and deep relaxation all put together very strategically to achieve a specific result. There are Kriyas for everything from balancing digestive troubles to healing emotional fears. These Kriyas help balance the physical body and clear the mind to bring in more focus, calm, health and vitality.

What are the common misconceptions about Kundalini?

The notion that kundalini yoga streaming class is excessively intense is a common misperception. This misperception comes from the practice’s high energy and direct impact—Kundalini is both safe and effective. It is a type of yoga that is incredibly therapeutic, calming, and rejuvenating. The beauty of Kundalini is that everyone gets a unique experience. Depending on what someone is going through in their life, the practice may be more severe on some days, and delightful on others. However, the values and benefits become obvious with regular practice. You will feel more calm, confident, clear, and brilliant.

Is there anything you do outside your practice to enhance your Kundalini?

There are many things one can do outside their practice to enhance their experience of Kundalini. Developing a yogic lifestyle is one of the best things to do for any yoga practice. This includes being in nature at least a few times a week, eating a healthy diet and surrounding yourself with supportive friends and family. Developing a home practice will also allow you to keep up with your life and responsibilities in a positive and calm way.

Advice for first-timers or people who may have taken Kundalini before but really want to unlock their full potential?

We invite everyone who has never taken a kundalini yoga streaming class to give it a try. There are no levels, and everyone is welcome. It is something that everyone can do and profit from. Our suggestion is to be open and eager to try yoga. As with anything new, you may have questions and not understand fully what it entails, but we guarantee it will make you feel better if you commit to doing your best.

We encourage starting a home practice outside of the group class for individuals who wish to improve their practice. To begin, a 3-minute meditation can enough. You will be able to see firsthand how powerful Kundalini is and the benefits it may bring to your life and the lives of your loved ones.